Wearing a corset that is too small for you will not give you results any quicker and so there is no point making yourself uncomfortable. It is important that you get your size right when choosing a corset and this will give you better results in the long term.
Another thing to bear in mind if you want the corset to be comfortable is that it should be the right type for your body shape. There are many style guides online that will help you find the type of corset that is right for you.
When you first start wearing your corset it is advisable to only have it on for a couple of hours at a time. This process should be repeated over the first several days and the time that the corset is on should only be increased when you feel that you are ready for it. This process can also be followed if you have bought the corset for a special occasion such as a wedding. You will need to get used to wearing the corset over a period of time before you will be able to wear it all day.
If you are wearing a corset for waist training then you need to aware that it will be a gradual process. You will have to build up the time that you can wear the corset for from a few hours up to about eight hours a day. When you start to feel comfortable you can start to lace further down but you should only do this when you are ready. It can be frustrating when you do not start to see results as soon as you would like but you could end up damaging your body if you do too much too soon.
Having a few days a week where you don’t wear the corset will not do any harm to your waist training. In fact, it is recommended so that you can give your body a rest. If there are days when you only feel you can wear your corset for a few hours then this is fine.
In order to get the best results from your waist training then you should also start a diet and exercise regime. Exercises that focus on your core will be the most beneficial. You should always remove your corset before exercising. When you have been waist training for a while along with exercising you should start to see a difference even when you are not wearing your corset.
The corset that you wear needs to be one that has been specifically designed for waist training. In order to create the ‘cinch,’ the corset needs to have steel boning and fashion corsets do not have this. They are created to look good and often there is no benefit to wearing them for waist training. If you have a latex allergy then you will need to be careful when choosing a waist training corset as many of them do contain latex.
One of the most important things to remember when using a corset for waist training is that wearing a corset that is too small for you will do more harm than good. If you are between sizes then you should always opt for the larger size. You will soon see a difference in your waist but you need to be patient and try not to rush things.